It’s simply amazing how Milind Soman — best known for the fitness revolution he has brought about in the last few years with Pinkathon — has answers to an aam aadmi’s queries about running. A lot of times you must have seen Milind running like a pro and wondered, “If only I knew how to start running… I could have….” Here are all your queries answered by the man himself!
What does an average beginner – who aspires to take up running for fitness – think of? Things like, “I want to take up running. What should be my diet like?” And then he would think of stuff like, “I have a busy schedule. How should I inculcate running in my routine?”
Post this, many more apprehensions haunt a beginner’s brain – regarding runnning gear, the weather, mosquito bites, super foods, power foods, dehydration during running, electrolytes, protein diet, carbs intake….phew….and what not. How about a single video wherein one gets to listen to answers to all of the above right from the horse’s mouth?
CHECK OUT THIS VIDEO WHERE OUR LIVING FITSPIRATION MILIND SOMAN TALKS ABOUT ALL THESE QUERIES AND MUCH MORE….